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In abstract a golf health program for the LPGA or amateur lady golfer is comparatively the same. Golf fitness workout routines for the lady golfer are sports activities particular. The workouts contained inside the golf fitness program are cross-specific to the actions, positions, and requirements of the golf swing. The workout routines within a lady?s golf health program induce a transfer of training impact onto the golf course. The golf swing requires certain ranges of flexibility, steadiness, power, endurance, and power to execute correctly. A golf fitness program for ladies will look to reinforce these bodily parts of the body. The tip result is an improved golf swing equating to lower scores and extra enjoyment on the golf course. There have